Do you want to lose fat or gain muscle? One of the keys in body recomposition is your diet. Counting macros is the best way to ensure your body gets the proper amount of nutrients to complete your goals. Whether its losing fat, or gaining muscle, learning to calculate and count macros is key.

Do you want to lose fat or gain muscle? One of the keys in body recomposition is your diet. Counting macros is the best way to ensure your body gets the proper amount of nutrients to complete your goals. Whether its losing fat, or gaining muscle, learning to calculate and count macros is key.

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