My Fitness Pal: The Basics of Body Recomposition, or How to Gain Muscle AND Lose Fat at the Same Time. |One of the most curious terms you’ll see pop in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon …

My Fitness Pal: The Basics of Body Recomposition, or How to Gain Muscle AND Lose Fat at the Same Time. |One of the most curious terms you’ll see pop in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon …

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